Years ago when I first read someones advice to eat 6 small meals a day, and tried to do it, I lasted 2 days!
I also cannot usually do smoothies as a meal. Sometimes I can but not often. It just tends to not fill me the same way.
I'm more of a 3 meals a day if and if I'm hungry I may grab a few nuts/berries/small piece of cheese/kefir. Or a glass of wine.
For the last couple of weeks I've noticed that when I have a filling meal my next meal will be pretty light. I eat a pretty filling breakfast every morning but then again I eat dinner at 5:30 or so and don't eat breakfast till 9 or 10 am. So indeed I am hungry but not starving. I take my time and have coffee first and leisurely make my brekkie.
I also like to eat different things all the time. In case you didn't notice :) Boring is not good for me.
I believe we all need to find what works for us and we are all very different.
So what's you're day normally look like?
Went for a one hour walk and a 55 minute bike ride today. Tomorrow's back to work so I wanted to enjoy being outside today.
Breakfast: Coconut nest eggs, kale, butter
Lunch: some leftover pink salmon and home made mayo, proscuitto chips or porkitos, avocado, plain Greek yogurt and a few raspberries
Dinner: leftover taco pie, green beans, butter