I actually did a short before shower workout :)
Then I had coffee (of course), breakfast, lots of water and then did another beginner workout.
Put a red lentil soup with spinach and coconut milk! The smell in the house was amazing.
I was going to go into the woods for a walk but it's really icy so I decided to lasso Ralph and go for a shorter walk. Turned out to be a beautifully sunny day.
Breakfast: 1/2c egg substitute omelet, bacon, an orange and cream for today's coffees :) 6 points
Lunch: Potato nachos: thinly sliced potatoes sprayed with non stick and some seasoning, baby kale, cherry tomatoes, olives, Greek yogurt, salsa and light cheddar cheese 8 points
Snack: cranberry nibbler mix 3 points
Dinner: Indian spiced red lentil soup with spinach and light coconut milk, 1/2c raspberries 6 points
After dinner: glass of wine 7 points
Total points used: 30 points
Weekly points used: 4 points
Weekly point balance: 45
Water: 9 cups so far
Exercise: 40 minute walk, plus 2 short workouts
Steps etc so far: