Today I did the first of 2 weight workouts that was my challenge for this week.
bicep curls
chest presses
shoulder presses
tricep extentions
shoulder shrugs
and lunges
I did them all slowly making sure I had good form.
Julie, Holly, Biz, MaryFran, Karla (hope I haven't missed anyone) have you planned your 2 workouts this week?? Please share if you've already accomplished a workout.
Today was also bingo day where I volunteer and I had a blast today. In case you're wondering I did have one of the cupcakes as well.
7 comments:
Those cupcakes are adorable! Love the bright, pretty pink. Good girl for pulling yourself back up. That's what matters!
I have my first weight/toning workout in also. I did zumba sentao the other night. Pushups, tripcip dips, etc until my muscles were quivering...yup....toning/weight workout one done! :-)
Thanks Staci!
Way to go MaryFran sounds like an amazing workout.
Great workout! I so love bingo! I never win but it is always so much fun! And the cupcakes look yummy! Have a great day!
Theresa
Go Suzi Go!!! You are a workout queen!
You are doing awesome.
I too got my work out in today. About the same as yours except no lunges and I did a few push-ups, crunches and 2 miles on the trail in the snow.
It was by no means a fast workout because I have such a bad head cold but I still got it done. Planning my next workout on Friday but this one will be a quicker one and hopefully I can push a bit more.
Take care and God Bless!!
Hi, Valentine Gal!
Hope your day is wonderful!
<3
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