I really concentrated on form and doing the moves slowly. I really felt it :)
Now I'm off to get ready for work.
Hope you are having a fantastic Friday.
Today's nosh:
Breakfast: 1 egg, 2 egg whites, the last of the smokey bacon tempeh, 1 slice of toast with Jen's awesome apple butter
Lunch: whole wheat mac and cheese, salad, 1 tsp olive oil and lime juice
Took to work: 1 cup of skim milk mixed with Jillian's vanilla protein, clementine, light tomato soup and I'm buying a mini whole wheat bun with 1 pod of whipped butter
4 comments:
I am a new reader to your blog. Great job on getting the weights done before work.
Looks like a good Friday to me!
I should really try to start some weight training. First I need to learn the proper way so that I don't hurt myself. Have a great weekend!
Kim thanks for following!
Staci not all Friday's are as good :)
Katrin slow but sure is a great way to start weight lifting.
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